Category Archives: For Patients

Going to the Doctor 2

In the last post I distinguished between two approaches to going to the doctor:

1) I go to the doctor when something is wrong.

2) I go to the doctor to improve my health and well being.

Let me tell you about a patient I’ve been seeing.  She started off in the first category, but has wonderfully shifted into the second category with great results.

She’s in her late 20’s and came in for TMJ Syndrome, which is clicking and pain of the TM joint while you chew or yawn.

Besides treating her TMJ Syndrome, we have treated her other disharmonies according to Traditional Chinese Medicine.  We have also given her general support and care.  What has resulted is improvement in her TMJ, but also major shifts in her personal life.

She started keeping a food journal, and is now shifting her diet completely.  Her mood and energy are improving, and she is contemplating positive life changes for herself (leaving her boyfriend, changing her job, moving somewhere else — all of which are unfulfilling for her right now.)

Yes, she came in to handle her joint pain.  But she has successfully worked with us in improving her overall health and well being.  Which, in Chinese Medicine, is the only true treatment her TMJ can receive.

Going to the Doctor

Here’s a distinction:

People go to their doctor for A) check ups  and B) when something is wrong.
People go to Chinese Medicine for the same reasons, but they often walk out with more resolution than just the “Chief Complaint.”

People have two main approaches to their health.

1) I go to the doctor when something is wrong.

2) I go to the doctor to improve my health and well being.

If you care for having a well functioning body and mind so that you can live the life you want to live, you better get yourself moving into the second of those two categories.

If you go to the doctor (whether Chinese or Western) to improve your health and well being, you must understand that everything that is a part of you and your life is relevant to diagnosing your current state of health.  Although, it is Chinese Medicine that tends to seek out the following information, not Western Medicine.

How do you cope with stress?  Are you in law school?  Are you engaged?  Do you take public or private transportation?  Do you eat big or small dinners?  What are your hobbies?  What is your profession?  Are you married?  Do you have kids?  What do your bowel movements look like?  How is your sleep?  Do you sweat profusely?  How is your appetite?  Do you have bad breath?  How is your emotional level?  etc.

If you fall into the firs category, your mind will have a different focus as you prepare to see the doctor.  You’ll prepare a list of what’s bothering you as relates to that one single issue.  So if you have an ingrown toenail you’ll tell the doc all about the toenail and how you tried to handle it on your own, and it’s red, and painful, and you can’t wear shoes.

What a world of difference on so many levels.

Having Friends Leads to Longer Life

(My comments)

Whether they realize it or not, one reason people seek health care from Chinese Medicine is that we treat the patient, not the illness.

Everything about you is important to us – not just because we care about you; your Western MD surely cares about you too. However, the Western medical model does not integrate the state of your interpersonal relationships with your knee pain.

A highly skilled PA with a wide spectrum of serious medical experience recently said to me,

“You [Chinese Medicine practitioners] ask your patients what the color of their urine is? We don’t ask them the color of their urine. If it’s really yellow, they’ll tell us.”

First of all, statistically, the patient often does not know that there is something abnormal going on. If they have had dark scanty urine for years, they assume it’s normal.

Secondly, if the Western health care providers don’t ask about something as basic as your urine and bowel movements, what other key pieces to the puzzle are they ignoring? Don’t you think your primary health care provider should know if you have no friends?  If having no friends is damaging to one’s health and well being (as we know), than one’s nurse/doctor/PA should certainly know that you have no friends!

Of course, some of this is not the Western model’s fault, but rather the health care system‘s fault since the system itself does not promote preventive medicine.  This has led–not to a shortage of health care providers (as the headlines say) but rather–a superabundance of sick people. Yet the current health care system is based on the Western medical model – which has not, until recently, focused on preventive medicine.

Chinese Medicine, on the other hand, takes things such as your friendships into account in diagnosing ailments as physically tangible as Gall Stones.  Additionally, our source texts says that treating a disease once it erupts is like digging a well once you are thirsty.

Thankfully, Western medicine brings us powerful tools that can, when necessary, drill a well over night, so to speak. However, everyone agrees that preventing disease remains optimal. In this, I believe Chinese Medicine far surpasses contemporary Western medicine.

It is no surprise, therefore, to see the lovely research proving the very important health benefits of friendship, collected by the NYTimes.com journalist below.

Be well,

Daniel

********

Published: April 20, 2009

In the quest for better health, many people turn to doctors, self-help books or herbal supplements. But they overlook a powerful weapon that could help them fight illness and depression, speed recovery, slow aging and prolong life: their friends.

Researchers are only now starting to pay attention to the importance of friendship and social networks in overall health. A 10-year Australian study found that older people with a large circle of friends were 22 percent less likely to die during the study period than those with fewer friends. A large 2007 study showed an increase of nearly 60 percent in the risk for obesity among people whose friends gained weight. And last year, Harvard researchers reported that strong social ties could promote brain health as we age.

“In general, the role of friendship in our lives isn’t terribly well appreciated,” said Rebecca G. Adams, a professor of sociology at the University of North Carolina, Greensboro. “There is just scads of stuff on families and marriage, but very little on friendship. It baffles me. Friendship has a bigger impact on our psychological well-being than family relationships.”

In a new book, “The Girls From Ames: A Story of Women and a 40-Year Friendship” (Gotham), Jeffrey Zaslow tells the story of 11 childhood friends who scattered from Iowa to eight different states. Despite the distance, their friendships endured through college and marriage, divorce and other crises, including the death of one of the women in her 20s.

Using scrapbooks, photo albums and the women’s own memories, Mr. Zaslow chronicles how their close friendships have shaped their lives and continue to sustain them. The role of friendship in their health and well-being is evident in almost every chapter.

Two of the friends have recently learned they have breast cancer. Kelly Zwagerman, now a high school teacher who lives in Northfield, Minn., said that when she got her diagnosis in September 2007, her doctor told her to surround herself with loved ones. Instead, she reached out to her childhood friends, even though they lived far away.

“The first people I told were the women from Ames,” she said in an interview. “I e-mailed them. I immediately had e-mails and phone calls and messages of support. It was instant that the love poured in from all of them.”

When she complained that her treatment led to painful sores in her throat, an Ames girl sent a smoothie maker and recipes. Another, who had lost a daughter to leukemia, sent Ms. Zwagerman a hand-knitted hat, knowing her head would be cold without hair; still another sent pajamas made of special fabric to help cope with night sweats.

Ms. Zwagerman said she was often more comfortable discussing her illness with her girlfriends than with her doctor. “We go so far back that these women will talk about anything,” she said.

Ms. Zwagerman says her friends from Ames have been an essential factor in her treatment and recovery, and research bears her out. In 2006, a study of nearly 3,000 nurses with breast cancer found that women without close friends were four times as likely to die from the disease as women with 10 or more friends. And notably, proximity and the amount of contact with a friend wasn’t associated with survival. Just having friends was protective.

Bella DePaulo, a visiting psychology professor at the University of California, Santa Barbara, whose work focuses on single people and friendships, notes that in many studies, friendship has an even greater effect on health than a spouse or family member. In the study of nurses with breast cancer, having a spouse wasn’t associated with survival.

While many friendship studies focus on the intense relationships of women, some research shows that men can benefit, too. In a six-year study of 736 middle-age Swedish men, attachment to a single person didn’t appear to affect the risk of heart attack and fatal coronary heart disease, but having friendships did. Only smoking was as important a risk factor as lack of social support.

Exactly why friendship has such a big effect isn’t entirely clear. While friends can run errands and pick up medicine for a sick person, the benefits go well beyond physical assistance; indeed, proximity does not seem to be a factor.

It may be that…CONTINUE READING ARTICLE HERE:
http://www.nytimes.com/2009/04/21/health/21well.html?_r=3&ref=health

How to detect misleading ads

(Source: http://green.yahoo.com/blog/the_conscious_consumer/79/how-to-detect-misleading-ads.html)

By Lori Bongiorno

Posted Thu Jun 18, 2009 10:33am PDT

How do you know if an ad is telling the truth? It’s not always easy, but there are certain clues you can look for to determine if the claims an ad is making are legit or if a marketer is purposely trying to mislead you into thinking a product is healthier, safer, or greener than it truly is.

Here are some ways to determine if advertising claims are fact or fiction…

Words matter. Look for specific rather than general claims. The following words are essentially meaningless because they are too vague and/or there aren’t any standard definitions for them:

  • Natural
  • Hypoallergenic
  • Nontoxic
  • Fragrance-free or unscented
  • Free range
  • Hormone-free
  • Antibiotic-free
  • Eco-friendly, environmentally preferable, or eco-safe
  • Green

Meaningless claims are ubiquitous in the marketplace. For instance, about 33 percent of food and beverage products launched last year made some kind of “natural” claim. When shopping, it’s safer to look for specific attributes, but there are no guarantees because in many cases there’s no one verifying the manufacturers claims.

Some examples of specific claims:

  • Made from post-consumer recycled paper
  • Formaldehyde-free
  • No additives
  • No animal byproducts
  • No parabens
  • Phosphate-free

Visit Consumer Reports’ Eco-labels center to find out which labels and terms you can trust.

Look for proof. Choose products with claims that can be verified or that have been certified by a third party. These products have been vetted by an independent agency to ensure that they meet certain standards. Some credible logos to look for include USDA Organic, Energy Star, Forest Stewardship Council certified, Rainforest Alliance certified, and Green Seal.

The U.S. Federal Trade Commission recently charged K-Mart and other companies with making deceptive and unsubstantiated biodegradable claims on some paper products. The FTC is expected to update its outdated regulations for green advertising claims sometime this year. Hopefully consumers won’t have to read between the lines quite as much if the government cracks down on misleading claims.

Rely on experts. These websites do the homework for you…[see original article for list of websites]:
http://green.yahoo.com/blog/the_conscious_consumer/79/how-to-detect-misleading-ads.html

Why bottle-fed babies grow faster

(Source: Newspost Online)

London, Apr 24 (ANI): Breast milk has less protein than formula, a new study has claimed.

It has been believed that formula-fed babies, who tend to be bigger, are “programmed” to store fat and so have a higher risk of childhood obesity.

Now, an international study of 1,000 babies, published in the American Journal of Clinical Nutrition, has suggested that protein levels in formula should fall.

The study, which was carried out in Belgium, Italy, Germany, Poland and Spain, included babies born between 2002 and 2004.

Parents were recruited to take part in the first few weeks of their babies” lives, reports The BBC.

To reach the conclusion, a third were given a low protein content formula milk, a third had a formula with a higher level of protein, while the rest were breast-fed during their first year.

In order to qualify as breast-fed, kids had to be either exclusively given breast milk, or have a maximum of three bottles per week.

Then the infants were followed up to the age of two with regular weight, height and body mass index measurements taken.

At the age of two, there was no difference in height between the groups, but the high protein group were the heaviest.

The researchers suggest lower protein intakes in infancy might protect against later obesity.

The children are being followed up further to see whether those given the lower protein formulas have a reduced risk of obesity later on.
… continue reading full article:
http://www.newspostonline.com/world-news/why-bottle-fed-babies-grow-faster-2009042451786

TV Causes Learning Lag in Infants

TV Causes Learning Lag in Infants
Jeanna Bryner
Senior Writer
LiveScience.com jeanna Bryner
senior Writer
livescience.com Mon Jun 1, 4:05 pm ET

Even infants zone out in front of the television, and it turns out this translates into less time interacting with parents and possible lags in language development, a new study finds.

“We’ve known that television exposure during infancy is associated with language delays and attentional problems, but so far it has remained unclear why,” said lead researcher Dimitri Christakis, director of the Center for Child Health, Behavior and Development at Seattle Children’s Research Institute and professor of pediatrics at the University of Washington School of Medicine.

In fact, the American Academy of Pediatrics discourages television watching before the age of 2, a time when critical development, such as language acquisition, occurs. (Christakis said a baby’s brain triples in size during the first two years of life, so there’s a lot going on in that little noggin.)

To figure out the TV-language link, Christakis and his colleagues rounded up 329 2-month to 4-year-old children and their parents. The kids wore digital devices on random days each…

Full article here:
http://news.yahoo.com/s/livescience/20090601/sc_livescience/tvcauseslearninglagininfants

Mothers’ talk is key to kids’ social skills, study says

Mothers’ talk is key to kids’ social skills, study says

* Story Highlights
* Study followed 57 families as children grew from 3 to 12 years
* The effect of social skills was strong until age 9, weaker from ages 10 to 12
* Researchers are now interested in what effect training would have
* Expert: Labeling child’s feelings, as well as others’, is important

By Elizabeth Landau
CNN

(CNN) — Mothers often get blamed for the way their children turn out, and a new study gives additional weight to that accusation.

Research from the United Kingdom shows that the way mothers talk to their children at a young age influences their social skills later in childhood.

The study, funded by the Economic and Social Research Council, found that children whose mothers often talked to them about people’s feelings, beliefs, wants and intentions developed better social understanding than children whose mothers did not.

In the first part of the study, mothers were asked to talk to their 3-year-old children about a series of pictures depicting scenes such as a child coming out of school looking happy and people waiting in line. Children whose mothers talked about the mental state of characters in the picture tended to perform better on social understanding tasks, the researchers found.

The effect persisted when the researchers revisited the families — 57 of them remained in the study until the end — on an almost yearly basis. The authors controlled for socioeconomic status and IQ of the mothers and found that these factors were not as relevant.

“You can predict even from when the children are 3 or 4 what their social understanding will be like when they’re 8 or 9,” said Nicola Yuill, lead author and senior lecturer in psychology at the University of Sussex in England.

This effect becomes weaker from ages 10 to 12, perhaps because as children get older, they spend less time at home, and their peers and teachers influence them more, she said.

The 12-year-olds, however, generally did as well as their mothers on…

http://www.cnn.com/2009/HEALTH/05/15/mother.children.social.skills/index.html